The Nip Tuck Workout

Dr. Bruce Nadier, a celebrity-certified personal trainer and retired plastic surgeon, has parlayed his surgical skills into a workout program that promises to care the perfect curves without going under the knife. His new book, The Nip Tuck Workout: Exercise through the Eyes of a Plastic Surgeon ($15.19 amazone.com) ,outlines a form of resistance training that uses rubber bands and weights to target specific muscles in the arms, legs and buttocks. I'm interested in reading this book from a retired surgeon's perspective. I wonder if he knows any tips that other fitness professionals don't.

(Source: Elle Canada September issue)